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O Universo do Sono é um portal dedicado à saúde do sono, oferecendo informações confiáveis sobre distúrbios, hábitos saudáveis e soluções naturais para melhorar a qualidade de vida.

A person is lying on a bed with white sheets, wearing light-colored sleepwear. The setting appears intimate and relaxed, with soft lighting creating a calming atmosphere.
A person is lying on a bed with white sheets, wearing light-colored sleepwear. The setting appears intimate and relaxed, with soft lighting creating a calming atmosphere.
Transformou minha relação com o sono.

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Explore imagens que refletem a saúde do sono e bem-estar.

A person is lying down with their head resting on a pillow, wearing a smartwatch on their wrist. The pillow has a dark blue pattern with white accents.
A person is lying down with their head resting on a pillow, wearing a smartwatch on their wrist. The pillow has a dark blue pattern with white accents.
A hand is holding a small amber-colored bottle with a white label and cap. The label has text on it, indicating it is an essential oil named 'sleep' with ingredients like lavender, mandarin, chamomile, and valerian.
A hand is holding a small amber-colored bottle with a white label and cap. The label has text on it, indicating it is an essential oil named 'sleep' with ingredients like lavender, mandarin, chamomile, and valerian.
A person holds a smartphone displaying the Samsung Health app, showing metrics such as daily activity, steps, calories, and exercise data. The individual also wears a smartwatch on their wrist, which has a colorful display indicating health statistics.
A person holds a smartphone displaying the Samsung Health app, showing metrics such as daily activity, steps, calories, and exercise data. The individual also wears a smartwatch on their wrist, which has a colorful display indicating health statistics.
A person lies asleep on a bed, wrapped in a dark grey comforter. Their head rests on a light-colored pillow, and they appear peaceful and relaxed.
A person lies asleep on a bed, wrapped in a dark grey comforter. Their head rests on a light-colored pillow, and they appear peaceful and relaxed.
A person is peacefully sleeping on a bed, resting their head on a pillow with a relaxed expression. The white bedding and ambient lighting contribute to a calm and serene atmosphere.
A person is peacefully sleeping on a bed, resting their head on a pillow with a relaxed expression. The white bedding and ambient lighting contribute to a calm and serene atmosphere.
Saúde

Dicas para melhorar a qualidade do sono.

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Sono

abc.samonte@gmail.com

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